The Joy Reset™

your joyful life is ahead

A 9 Week Presence Practice for Professionals

Feeling like joy is just out of reach these days?

You’re definitely not alone. With all the work pressures, life changes, and endless demands, it’s no wonder joy sometimes feels like a distant dream. Maybe you’ve found yourself:
– Going through the motions on autopilot, just trying to keep up.
– Waking up already feeling drained, carrying stress like a heavy backpack.
– Questioning if you can ever feel clarity, calm, or joy again.

Here’s the thing: joy isn’t something you have to chase down. It’s actually something you can reset into, one little practice at a time.

Try It Here
The Joy Reset - A 9 week presence practice for professionals by Jules Bodger

So, What’s The Joy Reset™ All About?

It’s a 9-week journey designed to help you reconnect with yourself. Bringing you back to a calmer, clearer place in just 5 to 10 minutes a day.

Each week, you’ll add a simple “Joy Snack” to your routine. These are short, doable practices aimed at helping you shake off stress, find your focus, and rediscover what makes you feel truly alive.

By the end of the nine weeks, you’ll have a personalised toolkit of joyful habits that really stick.

Here’s What You’ll Get

  • 9 guided Joy Snacks. Quick 5-10 minute practices perfect for busy people like you.
  • Weekly support emails filled with encouragement and handy tips for little habits.
  • Fun movement resets, like the Wet Dog Shake™, to instantly release stress.
  • Stillness rituals to help quiet your mind and bring back some calm.
  • Confidence-boosting practices so you can feel grounded and capable at work and beyond.
  • Access to Spark – our private community space where you can light up joy, creativity, and conscious manifestation together with others.

joy will come to all

Here’s What You’ll Get

Meditation: Good Morning Sunshine – A Moving Meditation to Start Your Day

Kick off your mornings with some good vibes! This meditation combines breath, movement, and even the fun Wet Dog Shake™ to shake off any tension. It’s all about grounding yourself and igniting that energy for the day ahead.

Meditation: Walking Wet Dog Shake Moving Meditation

Feeling stressed? This playful movement helps release all that pent-up energy and stress. It’s like hitting the refresh button for your body and nervous system. Quick and effective!

Meditation: You Are the Infinite Sky Meditation

Here, we focus on using a soft gaze and tuning into silence to create more mental space. It’s about shifting from the clutter of thoughts to that expansive, sky-like awareness.

Meditation: Compassion Ripple Meditation

Imagine sending out compassion like ripples on the water. This meditation not only eases your stress but also deepens your connection with yourself and those around you. It’s all about empathy.

Meditation: Mirror Magic

Let’s build some confidence! This meditation encourages you to practice self-compassion right in front of the mirror. It helps you move beyond just the surface and connect with your deeper self, rooted in love.

Meditation: Joyful Creation Practice Meditation

Ready to set some uplifting intentions? This meditation guides you in creating light, energizing goals. Through visualisation and a little NLP magic, you can anchor that joyful vibe into your daily life.

Meditation: Imagine Your Joyful Self Meditation

Picture yourself radiating confidence! This meditation helps you visualise your joyful self, boosting your posture, presence, and resilience. So you can really embody that confidence in everything you do.

Meditation: The Nighttime Stillness Ritual Meditation

Wind down with a calming ritual to let go of the day’s stresses. This meditation anchors you in silence and stillness, making it easier to find that restful state before bed.

Meditation: Celebration Meditation

We take a moment to celebrate! This meditation focuses on recognising and honoring your progress. It’s about fostering gratitude and self-awareness as a regular practice. Because, honestly, every little win counts!

Who’s This For?

This is for you if:

  • You’re feeling stressed, stuck, or disconnected in your daily life.
  • You’re dealing with changes at work or in life and are looking for some steadiness.
  • You’re craving clarity and calm but don’t have hours to spare.
  • You want practical, simple tools that you can easily repeat.
    You’re ready to believe that joy is genuinely possible for you!

Why Does It Work?

No pressure to “empty your mind” or spend hours meditating.

  • No strict rules. Perfection isn’t required here.
  • Gentle, science-backed practices that tackle real-life stressors.
  • Micro-habits that fit right into your busy schedule.
  • A presence practice that grows alongside you, week by week.

The magic lies in small, consistent steps that lead to lasting change. That’s the essence of The Joy Reset™.

What Are People Saying About It?

  • “I never thought five minutes could change so much. But wow! I was surprised at how much it really did!”
  • “This reset made me feel lighter and clearer. Even during a tough time I’m going through at work. So grateful to have found it.”
  • “Every week felt like a little investment in myself, and now I’ve got tools I can use anytime for the rest of my life.”

Ready to Start Your Reset?

Join The Joy Reset™ – A 9 Week Presence Practice for Professionals and see how just five mindful minutes a day can transform how you show up at work, at home, and with yourself.

Get Started