Feeling Stuck, Fed Up, or Exhausted? You ever find yourself feeling stuck, overwhelmed by the daily grind, or just completely drained? It’s totally okay to admit it. Life can really weigh us down sometimes, right? But have you thought about whether how we’re moving through it might be part of the issue? The good news?…
You Already Belong This piece describes something I have directly experienced for many years. I’m not offering it as a state everyone should reach, or as a promise of permanent peace. Simply imagine waking up and feeling completely connected to life and nature, and to the people around you. A sense of ease settles into…
Are You Caught in the Cycle of Doing? Life often feels like a treadmill we can’t step off – working to earn the money to buy the food and stuff, preparing the meals, cleaning it up, having all the things, and repeating it all again and again. Add in exercising to balance out all the…
Mindset Shift Let’s take a moment to talk about something we’ve all experienced. We know making a mindset shift isn’t always easy because sometimes the mind can be mean. It can get caught up in negative energy, spinning stories of blame, harsh judgments, unkind narratives, resentment, and self-doubt. And when it does, we often follow…
Reply for Brigitte We have the video answer to our first question about Jules’s books “Story of a Changed Life” and “Your Joy Handbook” from a beautiful lady from Canada. Enjoy
Let’s Talk About Something A Bit Unexpected Have you ever seen a dog shake off after a swim? It’s such a funny little dance. They splash, wiggle, waggle, flop, and just like that, all the stress is gone and they’re back in the moment. That simple, joyful rhythm inspired one of my favourite practices: the…
As usual, the mind tends to have wrong ideas, often the opposite of what’s true. In this case, it may create an idea of freedom as something vast, expansive, otherworldly, and out-of-body.