Exploring Love: What Does It Mean to You? So today’s question is, “What is love?” What is love to you? What do you think of when you think of love? Do you think of just wanting to be with the person and loving them regardless of anything? Or do you think of what they can…
Suicide Isn’t Always a Sudden Act In a Moment of Despair For many, suicide is a slow silent process. A road paved with choices that harms rather than heal. It’s eating into oblivion, drinking or smoking until the body gives up, taking drugs that numb you out to the pain that is being held on…
Recognising the Shift Sometimes, life places us in situations that smash us in the face. Asking us to reflect on how we value ourselves and our relationships. Recently, someone I’ve been coaching shared a deeply personal experience. One that spoke to the ache of feeling unseen and undervalued. Looking back, I’d say this more simply…
Mindset Shift Let’s take a moment to talk about something we’ve all experienced. We know making a mindset shift isn’t always easy because sometimes the mind can be mean. It can get caught up in negative energy, spinning stories of blame, harsh judgments, unkind narratives, resentment, and self-doubt. And when it does, we often follow…
Life is a beautiful cycle of giving and receiving. Every interaction involves an exchange of energy between you and everything around you.