When Life Outgrows the Story
Have you ever found yourself looking around at your life and thinking, “Something doesn’t fit anymore”? Nothing has necessarily gone…
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The Perfection of Life – Living with Gratitude and True Alignment
The Beauty of Change and Authentic Living There are those moments when gratitude just fills us up. It’s like, simply…
The Paradox of Understanding Life
I see it everywhere. People desperately wanting peace, freedom, and just a bit of relief from the constant noise in…
The Hidden Leadership Lesson: How You Treat Others Is Really About You
In business, and in life, how you treat others says less about them and everything about you. It’s easy to…
The Day We Realise That We’re Spending More Time Organising Life Than Living It
The other day a very familiar realisation struck. It involved the strange modern habit of creating content about being present.…
The Energetics of “Taking the Piss” and Why It Hurts – How Everyday Humour Quietly Affects How We Feel And How We Connect
What “Taking the Piss” Really Means Beneath the Surface In the UK, when people say “taking the piss,” they mean…
Conscious Anger & the Superpower Pause: Navigating Menopause in NZ
Why Your “Mood Swings” Might Actually Be Your Soul Waking Up You know that moment when something inside you refuses…
The Dogs at the Beach: What Your Nervous System Knows That You Forgot
(Trauma, Survival Mode, Nervous System Healing & the Simple Wisdom of Our Dogs) The Invisible Conversation That’s Happening All the…
Nobody Teaches Us How to Let Go
A few days ago, I was watching Chester carrying a stick along the beach at Mount Maunganui. It was a…
Why You Can’t Think Your Way Out of a Body That Feels Unsafe
At a Glance: The Core Concept: You cannot “think” your way out of a survival response; the nervous system speaks…
What Humanity Needs Most: Choosing Connection in a Heavy World
How to Wake Up to Your Joy, Your Truth, and Your Beautifully Connected Self If we stripped away the noise…
Breaking Free from People-Pleasing – Reclaiming Your Power Through Truth
Why Being “Nice” Might Be Costing You Your Wholeness So many of us across NZ, and the rest of the…
Shake It Off – The Healing Power of the Wet Dog Shake™
A Nervous System Reset Disguised as a 60-Second Dance Break The Wet Dog Shake™ might look like a simple party…
Burnout or Soul-Grief?
The Hidden Truth Behind Your Exhaustion (aka: maybe you’re not “just tired”… maybe your soul misses you) So many people…
Is Life Really Beating You Up… Or Is It Just Your Mind?
Is Life Really Beating You Up… Or Is It Just Your Mind? (aka: The sneaky way your thoughts might be…
Presence Is a Heart Move, Not a Head Trip
How Letting Go of Overthinking Opens the Life You’re Already Standing In If you’ve been trying to think your way…
Let Stillness Redefine Your Hustle: How to Create Success That Feels Good in Your Body (Not Just on Your Résumé)
We live in a world that feels incredibly heavy right now. Between the global uncertainty and the collective stress of…
When Love Has No Place to Be
There are moments when presence feels quiet, but incredibly heavy. It isn’t the heavy weight of resistance or fighting against…
Your Daily Shake Break: Make It a Ritual, Not a Chore
(aka: how 30 seconds of joyful movement can change your whole day) You don’t need a full hour to change…
Somatic Affirmations for Financial Ease and Receiving
You are doing everything right. You track the numbers. You set the goals. You say the mantras. But if your…
Your Busy Mind Isn’t Broken. It’s Just An Untrained Puppy
Old Truths, New Tutors I was out the back with the pups this morning, watching them navigate the world with…
Why Small Things Feel Overwhelming & How to Gently Reset
Understanding Nervous System Triggers and How to Gently Reset There are those days when something tiny happens and it just…
Feeling Anxious About War? Take 60 Seconds to Reset Your Nervous System
When the world feels heavy and the news cycle is constant, come back to what is simple. With so much…
Why Your Mind Flips to the Negative (and How to Soften the Emotional Triggers)
From Defence to Open Curiosity There is something deeply human about what you might be noticing in your life lately.…
The Life That Feels Like Home: A Somatic Journey to Peace
Have You Ever Felt Like a Stranger In Your Own Skin? Maybe you’ve been chasing “mindset hacks” or “positive thinking”…
Beyond the Burnout: A Somatic Path to Nervous System Regulation
Life can so often feel like an endless, frantic rush. n our modern world, many of us are navigating high-functioning…
Navigating Life Transitions: Somatic Tools for Clarity and Joy
Create the Life You’ve Always Dreamed Of Your mind is such an incredible gift. It can do amazing things! But,…
The Healing Power of Nature: A Message on Exercise and Fresh Air
The Healing Power of Nature: How Fresh Air and Simple Movement Can Change Your Day Do you ever step outside…
Freedom and Vitality in Every Step of Your Joyful Path
I woke up to a beautiful sunrise this morning that felt like life’s invitation to come out and play. After…
Owning Your Story, Choosing Your Joy
Why We Struggle Life often feels heavy because we carry so much from our past. We have old wounds and…
You Need Nothing: The Secret to Fulfilment and Manifesting Your Dreams
You Already Have What You’re Looking For Have you ever felt that pressure in your belly. The sense that you…
Two Ways to Approach Life: Love or Struggle
Life is full of surprises. Some of these surprises are beautiful, some can be messy and some can be just…
Letting Go When You’re At A Crossroads
Letting Go for a More Joyful Path Hey, lovely people Have you ever felt like the past is holding you…
Your Pathway Through Life’s Crossroads to True Freedom, Clarity, and Joy
Create the Life You’ve Always Dreamed Of Your mind is such an incredible gift. It can do amazing things! But,…
What Does Success Mean To YOU?
Explore the essence of success and happiness in your life! Join me in discovering that joy is the true purpose…
Empower Your Journey: Finding Natural Happiness & Inner Peace
Life Can Feel Like a Whirlwind Sometimes, Can’t it? Have you ever thought about how much energy we spend just…
Tuning the Instrument of Your Being: A Love Letter to the Sound of Silence
When was the last time you really, truly listened? I don’t mean to a podcast or a playlist, but to…
Permission to Be Yourself: Embracing Your Authenticity
Permission to Be Yourself: Embracing Your Authenticity Are you asking permission to be who you are? Are you asking permission…
Manifesting Abundance: Capturing the Beauty of the Present Moment
Manifesting Abundance: Capturing the Beauty of the Present Moment Today we’re looking at the abundance of the ocean. How absolutely…
Grief: An Opportunity for Transformation and Growth
Grief is one of life’s most profound experiences. It touches the core of who we are, shaking the very foundations…
Ignite Your Joyful Revolution: Flow Freely Through Life
Feeling Stuck, Fed Up, or Exhausted? You ever find yourself feeling stuck, overwhelmed by the daily grind, or just completely…
The Weight of Holding Secrets: How to Set Yourself Free
The Unseen Burden We Don’t Talk About Have you ever found yourself holding onto something that wasn’t really yours to…
Understanding the Oneness Awakened State of Self-Realisation
You Already Belong This piece describes something I have directly experienced for many years. I’m not offering it as a…
Exploring Love: What Does It Mean to You?
Exploring Love: What Does It Mean to You? So today’s question is, “What is love?” What is love to you?…
Suicide Isn’t Always Sudden: The Slow Ways We Stop Choosing Life
Suicide Isn’t Always a Sudden Act In a Moment of Despair For many, suicide is a slow silent process. A…
When Love Feels One-Sided in a Friendship or Relationship
Recognising the Shift Sometimes, life places us in situations that smash us in the face. Asking us to reflect on…
Pause, Connect, and Join Your Joyful Revolution
Are You Caught in the Cycle of Doing? Life often feels like a treadmill we can’t step off – working…
The Joyful Life with Jules Bodger 7 Steps to Living Your Freedom
The Joyful Life with Jules Bodger 7 Steps to Living Your Freedom Often people come to All About Your Joy…
Is Your Current Mindset Shaping the Life You Want to Create?
Mindset Shift Let’s take a moment to talk about something we’ve all experienced. We know making a mindset shift isn’t…
What to Do When the Mind Keeps Interrupting
Reply for Brigitte We have the video answer to our first question about Jules’s books “Story of a Changed Life”…
Birthdays: A Reflection of Love
Remembering Our Oneness When we remember that we are all One, it becomes so clear that everyone is reflecting you…
What Is a Heart Dog? Benjamin Bodger’s Story of Love and Pet Loss
A Heart Dog’s Legacy: Benjamin Bodger’s Story Some dogs are loved from the moment they arrive. Before long, they’re just…
Do You Have Any Questions for Jules?
Hey beautiful people, Today, I’m asking for your questions. For those of you who have read my books, “Story of…
Toning and Making Sound to Return to the Present
This was written around a particular New Moon and in language I was using at the time. You don’t need…
For The Love of Music & SO EXCITED TO SEE PINK!!
For The Love of Music & SO EXCITED TO SEE PINK!! Discover the magic of music with us in this…
Nourishing the Soul: My Journey with the “Wet Dog Shake™” Self-Empowerment Technique
Let’s Talk About Something A Bit Unexpected Have you ever seen a dog shake off after a swim? It’s such…
Finding the Still-Point of Your Attention
As usual, the mind tends to have wrong ideas, often the opposite of what’s true. In this case, it may…
Somatic Healing: Finding Your Natural Flow of Giving and Receiving
Life is a beautiful cycle of giving and receiving. Every interaction involves an exchange of energy between you and everything…
Welcome to All About Your Joy
We’re Back! Some of you have known me for a really long time. You might even remember me as Julie…
