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All About Your Joy | A Gentler Way to Meet Real Life
Books, guided practices and gentle support from Jules Bodger for busy minds, pet loss and the ordinary moments that bring us back to life.
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Daily Archives: September 10, 2025

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The Healing Power of Nature: A Message on Exercise and Fresh Air

The Healing Power of Nature: A Message on Exercise and Fresh Air

Busy Minds and Everyday LifeBy Jules BodgerSeptember 10, 2025

The Healing Power of Nature: How Fresh Air and Simple Movement Can Change Your Day Do you ever step outside for just a few minutes and notice how different you feel? It’s like the weight on your shoulders lifts a bit. Your breath flows deeper. Your mind, just seems to chill out. That’s nature working…

"Regardless of what is happening in the circumstances of your life, there is always powerful freedom and joy just waiting under the surface." Julie Bodger

Freedom and Vitality in Every Step of Your Joyful Path

Busy Minds and Everyday LifeBy Jules BodgerSeptember 10, 2025Leave a comment

I woke up to a beautiful sunrise this morning that felt like life’s invitation to come out and play. After having flu like symptoms since New Year’s Day, it felt like the perfect opportunity for an early morning walk up the Mount (Mount Maunganui here in beautiful New Zealand). A chance to enjoy some fresh…

All About Your Joy offers books, guided audio practices, and simple everyday wisdom to help you step out of the mind without fighting it, so you can enjoy the life that’s already here.

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app store google picture for finding the All About Your Joy app from Jules Bodger
app store apple picture for finding the All About Your Joy app from Jules Bodger

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